Plants that can help you sleep better
After a long day, who doesn't wish for a night's sleep without tossing and turning? We can lose all of our vitality, productivity, and overall quality of life if we don't get enough sleep. According to studies, more than half of the UAE population, akin to the global average in poor nations, suffers from at least one or more sleeping disorders. Stress and worry are the fundamental causes of insomnia, along with poor air quality due to pollution, smells, and moulds in our environment. As a result, one of the best ways to ensure better quality sleep is to fill a home with fresh flowers and plants. In fact, there are several houseplants have natural sleep-inducing properties. Aloe Vera Aloe Vera has always topped the list as a healing plant. It is also a favourite bedroom plant, and considered as one of the top air-improving florae. This is because once the sun sets, aloe vera exhales oxygen, allowing for a more restful night's sleep – this is good especially if you suff